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Milk vs Dark Chocolate: A Case for the Sweet Simplicity of Milk
The great candy debate rages on, but there’s one truth we can’t deny: Milk chocolate reigns supreme. The case against dark chocolate is clear. It’s bitter, chalky, pretentious – a sour, joyless charade trying to pass as an indulgent treat. Milk chocolate, on the other…
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Why you can’t sleep: Overthinking before bed spikes cortisol and blood pressure, making it hard to relax
In a recent article, sleep researcher Rebecca Robbins, PhD, shares strategies to quiet the mind and promote sleep when overthinking at bedtime. She explains that ruminating on negative experiences can spike cortisol and blood pressure, making it difficult to relax. To address this, she suggests…
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Hospitals use AI to help doctors and patients
Why it matters: AI has the potential to transform health care and make it more efficient, personalized, and accessible. However, AI also poses some challenges and risks, such as ethical, legal, and privacy issues, as well as the need for human oversight and validation. The big…