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Why you can’t sleep: Overthinking before bed spikes cortisol and blood pressure, making it hard to relax
In a recent article, sleep researcher Rebecca Robbins, PhD, shares strategies to quiet the mind and promote sleep when overthinking at bedtime. She explains that ruminating on negative experiences can spike cortisol and blood pressure, making it difficult to relax. To address this, she suggests…
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Salesforce Trims the Fat, But Still Hiring?
Salesforce is showing Cousin Eddie some love, laying off about 700 employees (1% of their workforce) in a move echoing across the tech industry. This follows last year’s 10% workforce reduction under investor pressure. But wait, there’s more! Salesforce still has a cool 1,000 open…
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Google Chrome launches AI-powered browser that creates personalized web
Why it matters: Chrome AI is a radical departure from the traditional web, which is based on static pages and links. Chrome AI aims to create a more engaging, relevant, and convenient web experience for users, while also giving Google more control and data over the…